Side Pannel
Grain Burgers
Grain Burgers
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Main Dish
Ingredients List
- 2 c Cooked AM Medium Brown Rice
- 1/3 c Chopped green pepper
- 1/3 c Chopped onion
- 1/3 c Chopped celery
- 2 Egg whites; beaten
- 1/3 c AM Cornmeal
- 1/3 c AM Oatmeal
- 1 c AM Wheat Germ
- 1 tb Soy sauce
- Seasonings to taste
Directions
FOR COOKING
2 tb Whole grain flour
2 tb AM Wheat Germ
2 tb Vegetable oil
Combine first nine ingredients and season to taste. Mold into patties.
Dust with flour and wheat germ mixture. In hot skillet brown in oil until
brown on both sides.
2 tb Whole grain flour
2 tb AM Wheat Germ
2 tb Vegetable oil
Combine first nine ingredients and season to taste. Mold into patties.
Dust with flour and wheat germ mixture. In hot skillet brown in oil until
brown on both sides.
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