• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Grape and Cheese Empanadas

  • Recipe Submitted by on

Category: Appetizers

 Ingredients List

  • 1 1/2 c Seedless grapes; halved
  • 1/2 c Chopped jicama
  • 1/2 c Shredded lowfat jack cheese
  • 1/2 c Chopped green onions
  • 2 tb Chopped Anaheim chilies
  • 1 tb Grated Parmesan cheese
  • 1 1/2 ts Chili powder
  • 1/2 ts Salt
  • 12 Frozen dinner roll dough
  • -(1oz each); thawed


Combine grapes, jicama, cheeses, green onions, chilies, chili powder and
salt; mix well. Flatten each dinner roll dough to 4 inches and fill with 3
tablespoons filling mixture. Dampen edges with water and seal well. Pierce
tops with fork to allow steam to escape. Bake at 350F. 15 to 20 minutes or
until golden brown. Makes 6 servings.

Nutritional Analysis Per Serving: 244 Cal., 9.3 g pro., 6.8 g fat (24% Cal.
from fat), 38 g carb., 9.2 mg chol., 2.8 g fiber and 587 mg sodium.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?