Side Pannel
Grape and Cheese Empanadas
Grape and Cheese Empanadas
- Recipe Submitted by ADMIN on 09/26/2007
Category: Appetizers
Ingredients List
- 1 1/2 c Seedless grapes; halved
- 1/2 c Chopped jicama
- 1/2 c Shredded lowfat jack cheese
- 1/2 c Chopped green onions
- 2 tb Chopped Anaheim chilies
- 1 tb Grated Parmesan cheese
- 1 1/2 ts Chili powder
- 1/2 ts Salt
- 12 Frozen dinner roll dough
- -(1oz each); thawed
Directions
Combine grapes, jicama, cheeses, green onions, chilies, chili powder and
salt; mix well. Flatten each dinner roll dough to 4 inches and fill with 3
tablespoons filling mixture. Dampen edges with water and seal well. Pierce
tops with fork to allow steam to escape. Bake at 350F. 15 to 20 minutes or
until golden brown. Makes 6 servings.
Nutritional Analysis Per Serving: 244 Cal., 9.3 g pro., 6.8 g fat (24% Cal.
from fat), 38 g carb., 9.2 mg chol., 2.8 g fiber and 587 mg sodium.
salt; mix well. Flatten each dinner roll dough to 4 inches and fill with 3
tablespoons filling mixture. Dampen edges with water and seal well. Pierce
tops with fork to allow steam to escape. Bake at 350F. 15 to 20 minutes or
until golden brown. Makes 6 servings.
Nutritional Analysis Per Serving: 244 Cal., 9.3 g pro., 6.8 g fat (24% Cal.
from fat), 38 g carb., 9.2 mg chol., 2.8 g fiber and 587 mg sodium.
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