• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings


  • Recipe Submitted by on

Category: Sauces, Low Fat

 Ingredients List

  • 1/2 c Onion, finely chopped
  • 1 Rib celery, chopped
  • 2 tb Flour
  • 1 c Broth, defatted from turkey,
  • -or reduced sodium chicken
  • -broth
  • 1 c Evaporated skim milk


Coat a medium sauce pan with cooking sprat. Add onion and celery, and cook
until tender. Gradually sprinkle flour over mixture and stir until flour
is browned, about 2-3 minutes. Stir in broth and evaporated skim milk.
Bring to a boil, reduce heat and simmer until thickened. For best
consistency, strain through cheesecloth or a sieve. Season to taste with
salt and pepper.

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