• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Great Chili Chicken

  • Recipe Submitted by on

Category: Low Calorie, Chili, Poultry

 Ingredients List

  • -Judi M. Phelps
  • 2 tb Olive oil
  • 2 lg Whole chicken breasts; boned
  • -skinned, and diced
  • 3 c Tomato juice
  • 2 c Onion; diced
  • 1/2 c Celery; diced
  • 1/2 c Green pepper; diced
  • 2 Apples; cored and sliced but
  • -not peeled)
  • 2 tb Chili powder
  • 1 ts No-salt seasoning
  • 2 cl Garlic; minced
  • 1/2 ts Cumin
  • 1 ts Basil
  • 3 dr Tabasco sauce
  • 2 cn Kidney beans (14 oz each)
  • -undrained


In a Dutch oven, heat the oil and brown the chicken slightly. Add all of
the remaining ingredients except the kidney beans and simmer for 1 hour.
Add the kidney beans and simmer for an additional hour, or until the chili
reaches the desired thickness.

Each serving provides: 288 calories, 27 g protein, 6 g fat, 33 g
carbohydrate, 857 mg sodium, 49 mg cholesterol. Source: Low-Fat Gourmet
Chicken Cookbook.

Shared and MM by Judi M. Phelps - The San Jose Kid.

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