Side Pannel
Great Chili Chicken
Great Chili Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Calorie, Chili, Poultry
Ingredients List
- -Judi M. Phelps
- 2 tb Olive oil
- 2 lg Whole chicken breasts; boned
- -skinned, and diced
- 3 c Tomato juice
- 2 c Onion; diced
- 1/2 c Celery; diced
- 1/2 c Green pepper; diced
- 2 Apples; cored and sliced but
- -not peeled)
- 2 tb Chili powder
- 1 ts No-salt seasoning
- 2 cl Garlic; minced
- 1/2 ts Cumin
- 1 ts Basil
- 3 dr Tabasco sauce
- 2 cn Kidney beans (14 oz each)
- -undrained
Directions
In a Dutch oven, heat the oil and brown the chicken slightly. Add all of
the remaining ingredients except the kidney beans and simmer for 1 hour.
Add the kidney beans and simmer for an additional hour, or until the chili
reaches the desired thickness.
Each serving provides: 288 calories, 27 g protein, 6 g fat, 33 g
carbohydrate, 857 mg sodium, 49 mg cholesterol. Source: Low-Fat Gourmet
Chicken Cookbook.
Shared and MM by Judi M. Phelps - The San Jose Kid.
the remaining ingredients except the kidney beans and simmer for 1 hour.
Add the kidney beans and simmer for an additional hour, or until the chili
reaches the desired thickness.
Each serving provides: 288 calories, 27 g protein, 6 g fat, 33 g
carbohydrate, 857 mg sodium, 49 mg cholesterol. Source: Low-Fat Gourmet
Chicken Cookbook.
Shared and MM by Judi M. Phelps - The San Jose Kid.
Tweet