Side Pannel
Greek Chicken
Ingredients List
- 1 tb Lemon juice
- 2 ts Olive oil
- 2 Garlic cloves, ninced
- 1/4 ts Oregano leaves
- 7 oz Chicken cutlets, sliced
- 1 ds Pepper
Directions
In medium glass or stainless-steel mixing bowl place first four
ingredients, stirring to combine. Add chicken and turn to coat iwth
marinade. Cover and refrigerate for at least 1 hour or overnight. Spray
9-inch nonstick skillet with nonstick cooking spray; add chicken to
skillet, reserving marinade, and cook over hgih heat until chicken is no
longer pink. Add reserved marinade and pepper to skillet and bring to a
boil; cook for 1 minute. Per serving: 1 Fat, 2 1/2 Proteins
156 Calories 6g Fat
ingredients, stirring to combine. Add chicken and turn to coat iwth
marinade. Cover and refrigerate for at least 1 hour or overnight. Spray
9-inch nonstick skillet with nonstick cooking spray; add chicken to
skillet, reserving marinade, and cook over hgih heat until chicken is no
longer pink. Add reserved marinade and pepper to skillet and bring to a
boil; cook for 1 minute. Per serving: 1 Fat, 2 1/2 Proteins
156 Calories 6g Fat
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