• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Greek Chicken Sandwiches

  • Recipe Submitted by on

Category: Sandwiches

 Ingredients List

  • 1/2 c Skim milk
  • 1/2 c Italian-seasoned breadcrumbs
  • 1 lb Skinned, boned chicken
  • -breast, cut into 1/4-inch
  • -wide strips
  • Vegetable cooking spray
  • 1 tb Vegetable oil
  • 6 Romaine lettuce leaves
  • 6 sl Unpeeled tomato,
  • -(1/4-inch-thick) each cut
  • -in half
  • 6 sl Green bell pepper,
  • -(1/8-inch-thick) each cut
  • -in half
  • 6 Pita bread rounds, (7-inch)
  • -uncut
  • 3/4 c Commercial reduced-calorie
  • -Ranch dressing

 Directions

Place milk in a large bowl; set aside. Place breadcrumbs in a large zip-top
plastic bag. Add chicken to milk; stir well, and drain. Add chicken to
plastic bag with breadcrumbs; seal bag, and shake to coat chicken with
breadcrumbs.

Coat a large nonstick skillet with cooking spray; add 1 tablespoon oil, and
place over medium-high heat until hot. Add chicken; saute 7 minutes or
until done. Set aside.

Arrange 1 lettuce leaf, 2 pieces tomato, and 2 pieces bell pepper down the
center of each pita bread round, and top each with 2 ounces chicken.
Drizzle 2 tablespoons dressing over each sandwich, and roll up. Yield: 6
servings.

Per serving: 491 Calories; 21g Fat (37% calories from fat); 25g Protein;
53g Carbohydrate; 41mg Cholesterol; 984mg Sodium

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