Side Pannel
Greek Honey-Lemon Pork Chops
Ingredients List
- 2 tb Honey
- Finely grated zest - 1 lemon
- 2 tb Lemon juice
- 1 tb Olive oil
- 1 tb Chopped fresh mint OR
- 1/2 ts -- Dried leaf mint; crushed
- 1/2 ts Salt
- 1/4 ts Ground hot red pepper
- 4 Rib pork chops (about 1 3/4
- -- lbs, 3/4-inch thick)
Directions
Prep: 15 minutes Refrigerate: 4 hours Grill or Broil: 10 to 12 minutes
Cost: $ 1.67 per serving.
1. Whisk together hones, lemon zest and juice, olive oil, mint, salt and
pepper in small glass measuring cup.
2. Place chops in glass baking dish. Pour marinade over; turn to coat.
Cover; refrigerate at least 4 hour or overnight, turning occasionally.
3. Grill or broil 4 inches from heat 5 to 6 minutes per side or until
cooked through. Serve with summer squash.
Nutrient Value per serving: 341 calories, 44 g protein, 13 g fat, 9 g
carbohydrate, 398 mg sodium, 125 mg cholesterol.
Exchanges: 6 meat, 1/2 fruit, 2/3 fat.
Cost: $ 1.67 per serving.
1. Whisk together hones, lemon zest and juice, olive oil, mint, salt and
pepper in small glass measuring cup.
2. Place chops in glass baking dish. Pour marinade over; turn to coat.
Cover; refrigerate at least 4 hour or overnight, turning occasionally.
3. Grill or broil 4 inches from heat 5 to 6 minutes per side or until
cooked through. Serve with summer squash.
Nutrient Value per serving: 341 calories, 44 g protein, 13 g fat, 9 g
carbohydrate, 398 mg sodium, 125 mg cholesterol.
Exchanges: 6 meat, 1/2 fruit, 2/3 fat.
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