Side Pannel
Greek Linguine
Ingredients List
- 10 oz Frozen Chopped Spinach
- 8 oz Rinsed, Drained, Canned
- -Chickpeas
- 1/4 c Golden Raisins
- 4 c Cooked Linguine (Hot)
- 1 tb Olive Oil PLUS
- 1 ts Olive Oil
- 1/2 ts Salt (Optional)
- 1/8 ts Crushed Red Pepper
Directions
Yield: 4 Servings
In a 2-quart saucepan, cook the spinach according to the package
directions. Add the chick-peas and raisins and cook, stirring
occasionally, until thoroughly heated, 3 to 4 minutes.
Transfer the spinach mixture to a large mixing bowl; add the linguine, oil,
salt, and pepper and toss to coat.
Each serving provides: 1 Fat; 1 Protein; 1 Vegetable; 2 Breads; 1/2 Fruit.
Per Serving With Salt: 450 Milligrams Sodium; 0 Milligrams Cholesterol.
Per Serving Without Salt: 165 Milligrams Sodium; 0 Milligrams Cholesterol.
In a 2-quart saucepan, cook the spinach according to the package
directions. Add the chick-peas and raisins and cook, stirring
occasionally, until thoroughly heated, 3 to 4 minutes.
Transfer the spinach mixture to a large mixing bowl; add the linguine, oil,
salt, and pepper and toss to coat.
Each serving provides: 1 Fat; 1 Protein; 1 Vegetable; 2 Breads; 1/2 Fruit.
Per Serving With Salt: 450 Milligrams Sodium; 0 Milligrams Cholesterol.
Per Serving Without Salt: 165 Milligrams Sodium; 0 Milligrams Cholesterol.
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