Side Pannel
Greek Style Scampi <r T>
Greek Style Scampi <r T>
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Low Fat
Ingredients List
- 1 ts Olive Oil
- 5 Cloves Garlic, Minced
- 56 oz Whole Tomatoes, Drain,
- -Coarse Chop
- 1/2 c Chopped Fresh Parsley,
- -Divided
- 1 1/4 lb Large Shrimp, Peel, Devein
- 4 oz Crumbled Lowfat Feta Cheese,
- -(1 C)
- 2 tb Fresh Lemon Juice
- 1/4 ts Fresh Ground Pepper
Directions
Preheat oven to 400 deg F.
Heat oil in a large Dutch oven over med heat. Add garlic; saute 30 seconds.
Add tomatoes and 1/4 C parsley. Reduce heat; simmer 10 min. Add shrimp;
cook 5 min. Pour mixture into a 13 x 9" baking dish; sprinkle with cheese.
Bake at 400 deg F for 10 min. Sprinkle with 1/4 C parsley, lemon juice, and
pepper.
Yield: 6 servings
According to magazine per serving: Cal 174; Fat 6.4g; Carb 10.6g; Fib 1.5g;
Pro 19.1g; Sod 608mg
I left off the feta since Jeff is lactose intolerant and the dish was good
but it would have been better with the cheese on it.
Heat oil in a large Dutch oven over med heat. Add garlic; saute 30 seconds.
Add tomatoes and 1/4 C parsley. Reduce heat; simmer 10 min. Add shrimp;
cook 5 min. Pour mixture into a 13 x 9" baking dish; sprinkle with cheese.
Bake at 400 deg F for 10 min. Sprinkle with 1/4 C parsley, lemon juice, and
pepper.
Yield: 6 servings
According to magazine per serving: Cal 174; Fat 6.4g; Carb 10.6g; Fib 1.5g;
Pro 19.1g; Sod 608mg
I left off the feta since Jeff is lactose intolerant and the dish was good
but it would have been better with the cheese on it.
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