• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Green Bean Casserole

  • Recipe Submitted by on

Category: Vegetables, Side Dishes

 Ingredients List

  • Vegetable cooking spray
  • 1/4 c Finely chopped onion
  • 2 tb All-purpose flour
  • 1 c Skim milk
  • 1/2 c Shredded reduced-sodium,
  • -reduced-fat Swiss Cheese
  • 1/2 c Low-fat sour cream
  • 1 ts Sugar
  • 1/2 ts Salt
  • 18 oz French style green beans,
  • -frozen, thawed and drained
  • French-style green beans
  • 5 1/2 c Herb-seasoned stuffing mix
  • 2 ts Margarine, melted
  • 1 Egg white, lightly beaten


Coat a medium saucepan with cooking spray, and place over medium heat until
hot. Add onion; saute 5 minutes or until tender. Add flour, and cook 1
minute, stirring constantly. Gradually add the milk, stirring until
blended. Stir in cheese, sour cream, sugar, and salt; cook 5 minutes or
until thickened and bubbly, stirring constantly.

Place green beans in an 8-inch square baking dish; pour the sauce over
beans. Combine stuffing mix, margarine, and egg white in a bowl; stir well,
and sprinkle over green bean mixture. Bake at 350 degrees for 25 minutes or
until thoroughly heated. Yield: 8 servings (serving size: 1/2 cup).

CALORIES 139 (30% from fat); PROTEIN 6.9g: FAT 4.7g (sat 2.1g mono Ig, poly
0.5g); CARB 18.7g; FIBER 2.1g; CHOL I Img; IRON 0.8mg; SODIUM 382mg: CALC

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