• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Green Bean Parsnip Soup

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 1 tb Olive oil
  • 1/4 c Chopped onions
  • 5 c Nonfat vegetable stock
  • 2 c Chopped green beans
  • 2 c Finely chopped parsnips
  • 2 c Packed chopped bok choy
  • 1 c Chopped peeled potatoes
  • 1 ts Dried basil
  • 1 ts Dried thyme
  • 1/4 Black pepper


In a large pot with a lid, heat oil over medium-high heat. Add onions; cook
2 minutes or until softened.

Add remaining ingredients and, stirring frequently, bring to a boil. Reduce
heat, cover and simmer for 10 minutes.

In batches, using a food processor or blender, process soup to a chunky
consistency. Return soup to pot. Heat and serve.

Calcium 122mg per serving

Per serving: 177 Calories; 4g Fat (15% calories from fat); 17g Protein; 31g
Carbohydrate; 0mg Cholesterol; 661mg Sodium Food Exchanges: 1 1/2
Starch/Bread; 1 1/2 Lean Meat; 1 Vegetable; 1/2 Fat

NOTES : "Light, peppery and slightly chunky, this soup goes well with any
attractive dish when garnished with a sprinkling of finely shreddedcarrots
at the center."

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