• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Green Bean Parsnip Soup

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 1 tb Olive oil
  • 1/4 c Chopped onions
  • 5 c Nonfat vegetable stock
  • 2 c Chopped green beans
  • 2 c Finely chopped parsnips
  • 2 c Packed chopped bok choy
  • 1 c Chopped peeled potatoes
  • 1 ts Dried basil
  • 1 ts Dried thyme
  • 1/4 Black pepper

 Directions

In a large pot with a lid, heat oil over medium-high heat. Add onions; cook
2 minutes or until softened.

Add remaining ingredients and, stirring frequently, bring to a boil. Reduce
heat, cover and simmer for 10 minutes.

In batches, using a food processor or blender, process soup to a chunky
consistency. Return soup to pot. Heat and serve.

Calcium 122mg per serving

Per serving: 177 Calories; 4g Fat (15% calories from fat); 17g Protein; 31g
Carbohydrate; 0mg Cholesterol; 661mg Sodium Food Exchanges: 1 1/2
Starch/Bread; 1 1/2 Lean Meat; 1 Vegetable; 1/2 Fat

NOTES : "Light, peppery and slightly chunky, this soup goes well with any
attractive dish when garnished with a sprinkling of finely shreddedcarrots
at the center."

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?