Side Pannel
Green Bean Stir Fry
Green Bean Stir Fry
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Poultry, Chinese
Ingredients List
- 1 1/4 tb Cornstarch
- 5/8 c Beef broth -- cooled
- 1 7/8 tb Tamari soy sauce
- 1 1/4 tb Dry sherry
- 1 1/4 ts Cider vinegar
- 1 1/4 tb Oil
- 1 1/4 lb Green beans -- trimmed and
- Sliced
- 2 1/2 ts Fresh ginger root -- minced
- 2 1/2 Cloves garlic -- minced
- 1/3 ts Red pepper flakes -- or to
- Taste
- 1 lb Lean ground beef
Directions
In a small bowl, combine all the sauce ingredients. Make sure the
cornstarch is completely dissolved. Set the mixture aside.
In a wok or large skillet, heat the oil for 30 seconds over high heat. Add
the green beans & stir-fry for about 4 minutes; the beans should be
tender-crisp & lightly charred in spots. Remove the green beans from the
pan with a slotted spoon; set aside.
Add the ginger & garlic to the pan and cook for 30 seconds, then add pepper
flakes & ground meat. Crumble the meat with a spatula, breaking up any
large chunks. Stir fry just until the meat is done. Drain off any
accumulated fat.
Stir the reserved sauce once more & add it to the meat. Cook the mixture,
stirring frequently, for a few minutes more until the sauce thickens. Fold
in the reserved green beans. Heat through for 1 minute; serve.
This recipe is based on one in Jane Brody's _Good Food Book_; it has been
adapted and scaled up.
cornstarch is completely dissolved. Set the mixture aside.
In a wok or large skillet, heat the oil for 30 seconds over high heat. Add
the green beans & stir-fry for about 4 minutes; the beans should be
tender-crisp & lightly charred in spots. Remove the green beans from the
pan with a slotted spoon; set aside.
Add the ginger & garlic to the pan and cook for 30 seconds, then add pepper
flakes & ground meat. Crumble the meat with a spatula, breaking up any
large chunks. Stir fry just until the meat is done. Drain off any
accumulated fat.
Stir the reserved sauce once more & add it to the meat. Cook the mixture,
stirring frequently, for a few minutes more until the sauce thickens. Fold
in the reserved green beans. Heat through for 1 minute; serve.
This recipe is based on one in Jane Brody's _Good Food Book_; it has been
adapted and scaled up.
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