Side Pannel
Green Beans Parmesan
Green Beans Parmesan
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Side Dishes
Ingredients List
- 1 ts Reduced-calorie margarine
- 1 lg Shallot; sliced and
- -separated into rings
- 1/2 lb Fresh green beans
- 1/2 c Canned low-sodium chicken
- -broth, undiluted
- 1 ds Salt
- 2 tb Fresh parmesan cheese;
- -shaved
Directions
Melt margarine in a small nonstick skillet over medium-high heat. Add
shallot; cook 20 minutes or until golden, stirring occasionally. Remove
from heat, and set aside.
Wash beans; remove ends. Place beans, chicken broth, and salt in a medium
saucepan; bring mixture to a boil. Cover, reduce heat, and simmer 1 2 to 4
minutes or until beans are tender. Drain beans, and stir in shallot.
Transfer to a serving dish, and sprinkle with cheese. Yield: 2 servings.
To shave Parmesan cheese into thin slivers, pull a vegetable peeler across
the top of a wedge of fresh Parmesan.
Per Serving: Calories 67, Calories from Fat 35%, Fat 2.6 g, Sat Fat 0.9 g,
Carbos 8.8 g, Protein 3.9 g, Chol 2 mg, Sod 171 mg. Exchanges: 2 vegetable,
1/2 fat.
shallot; cook 20 minutes or until golden, stirring occasionally. Remove
from heat, and set aside.
Wash beans; remove ends. Place beans, chicken broth, and salt in a medium
saucepan; bring mixture to a boil. Cover, reduce heat, and simmer 1 2 to 4
minutes or until beans are tender. Drain beans, and stir in shallot.
Transfer to a serving dish, and sprinkle with cheese. Yield: 2 servings.
To shave Parmesan cheese into thin slivers, pull a vegetable peeler across
the top of a wedge of fresh Parmesan.
Per Serving: Calories 67, Calories from Fat 35%, Fat 2.6 g, Sat Fat 0.9 g,
Carbos 8.8 g, Protein 3.9 g, Chol 2 mg, Sod 171 mg. Exchanges: 2 vegetable,
1/2 fat.
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