• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Green Beans Parmesan

  • Recipe Submitted by on

Category: Vegetables, Side Dishes

 Ingredients List

  • 1 ts Reduced-calorie margarine
  • 1 lg Shallot; sliced and
  • -separated into rings
  • 1/2 lb Fresh green beans
  • 1/2 c Canned low-sodium chicken
  • -broth, undiluted
  • 1 ds Salt
  • 2 tb Fresh parmesan cheese;
  • -shaved


Melt margarine in a small nonstick skillet over medium-high heat. Add
shallot; cook 20 minutes or until golden, stirring occasionally. Remove
from heat, and set aside.

Wash beans; remove ends. Place beans, chicken broth, and salt in a medium
saucepan; bring mixture to a boil. Cover, reduce heat, and simmer 1 2 to 4
minutes or until beans are tender. Drain beans, and stir in shallot.
Transfer to a serving dish, and sprinkle with cheese. Yield: 2 servings.

To shave Parmesan cheese into thin slivers, pull a vegetable peeler across
the top of a wedge of fresh Parmesan.

Per Serving: Calories 67, Calories from Fat 35%, Fat 2.6 g, Sat Fat 0.9 g,
Carbos 8.8 g, Protein 3.9 g, Chol 2 mg, Sod 171 mg. Exchanges: 2 vegetable,
1/2 fat.

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