• Prep Time: 25 mins
  • Cooking Time: 5 mins
  • Serves: 4

Green Berry Smoothie

  • Recipe Submitted by on

 Ingredients List

  • FOR THE BERRIES-MIXTURE
  • 1-1/2 cups halved strawberries
  • 1 banana
  • 1/2- cup plain non-fat yogurt
  • 2 tablespoons honey
  • 1 cup crushed ice
  • FOR THE KALE-MIXTURE
  • 2 cups torn kale leaves , packed
  • 1 green apple , quartered (skin-on)
  • 1 banana
  • 1/2- cup plain non-fat yogurt (I use Dannon)
  • 1/4- cup skim milk
  • 2 tablespoons honey
  • 1 cup crushed ice

 Directions

Combine strawberries and banana slices in a bowl and place in the freezer for 20 minutes.
In a blender, combine kale, apple slices, banana, yogurt, honey and crushed ice; blend until creamy and smooth.
Divide mixture between FOUR 8-ounce glasses; place in the freezer for 20 minutes.
Rinse blender; combine strawberries, banana, yogurt, honey and ice; blend until creamy and smooth.
Remove prepared smoothies from freezer.
Pour the strawberry mixture over the kale mixture.
Serve immediately.

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