• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Green Chili Sauce with Cumin and Cardamom

  • Recipe Submitted by on

Category: Sauces, Mexican, United States, Main Dish, Low Fat

 Ingredients List

  • 4 oz Fresh green chilies --
  • Roughly
  • 4 lg Garlic cloves -- peeled and
  • Di
  • 1/2 c Roughly chopped parsley
  • 1/2 c Roughly chopped cilantro
  • Fresh lemon juice or water
  • 1 ts Black pepper
  • 1 ts Ground cumin
  • 1/4 ts Ground cardamom


pn Salt Recipe by: Eat More, Weigh Less Puree the chilies with the garlic
and fresh herbs in a small food processor. Add a litttle lemon juice or
water to help blend the mixture, if necessary, then add the spices and
blend again. Dilute with additional water or lemon juice, as needed. Store
in the refrigerator in a covered glass jar. This will keep a week or more.
If you want a very hot sauce, do not remove the seeds and veins from the
chilies before you chop them. 18 calories, 0.2 gram fat per 2 tablespoon

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?