Side Pannel
Green Goddess Pasta Salad with Chicken
Green Goddess Pasta Salad with Chicken
- Recipe Submitted by Cassata on 10/11/2014
Category: Healthy Recipes, Main Dish, Chicken, Salads, Pasta
Ingredients List
- Sea salt and fresh ground black pepper, to taste
- 2 cups chopped asparagus (NOTE: Trim and cut into 1-inch long pieces.)
- 12 oz whole-wheat or brown rice rotini or penne (TIP: For even more color, opt for tri-color pasta.)
- Olive oil cooking spray
- 1/2 cup unsweetened plain coconut yogurt or reduced-fat plain Greek yogurt
- 1/4 cup light coconut milk
- 1 tbsp fresh lemon juice
- 1 tbsp raw honey
- 1 clove garlic, minced
- 12 oz cooked and cooled shredded boneless, skinless chicken breast
- 1/4 cup each coarsely chopped fresh flat-leaf parsley, cilantro, dill and mint
- 3 green onions, thinly sliced
Directions
1. Bring a large pot of salted water to a boil. Add asparagus and blanch for 1 minute, until tender-crisp. Remove asparagus from pot with a sieve or slotted spoon and transfer to ice water until cool. Drain and transfer to a large bowl.
2. Cook pasta according to package instructions. Drain, mist with cooking spray and cool to room temperature on a tray.
3. Prepare dressing: In a small bowl, whisk together yogurt, coconut milk, lemon juice, honey and garlic. Season with salt and pepper.
4. To a large bowl with asparagus, add pasta, chicken, parsley, cilantro, dill, mint, onions and dressing and mix well. Season with additional salt and pepper.
2. Cook pasta according to package instructions. Drain, mist with cooking spray and cool to room temperature on a tray.
3. Prepare dressing: In a small bowl, whisk together yogurt, coconut milk, lemon juice, honey and garlic. Season with salt and pepper.
4. To a large bowl with asparagus, add pasta, chicken, parsley, cilantro, dill, mint, onions and dressing and mix well. Season with additional salt and pepper.
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