Side Pannel
Green Pea Guacamole
Green Pea Guacamole
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Low Fat, Mexican, Appetizers
Ingredients List
- 20 oz Frozen peas, rinsed;
- -defrosted and patted dry
- 1 c Onion; chopped
- 2 lg Cloves of garlic; peeled and
- - minced
- 2 ts Lemon juice
- 1/4 c Fresh cilantro; chopped
- 1 Salt and ground pepper; to
- -taste
- 1 ds Hot pepper sauce; optional
Directions
Place peas, onion and garlic in food processor fitted with steel blade.
Process until smooth. Add lemon juice and pulse motor until blended. Stir
in cilantro and season to taste with salt, pepper and hot pepper sauce.
Scrape into bowl, cover and chill until needed.
Nutritional analysis per serving:
116 calories,
0.5 grams fat, no cholesterol,
112 milligrams sodium
Typos by Connie Robertson =]
Process until smooth. Add lemon juice and pulse motor until blended. Stir
in cilantro and season to taste with salt, pepper and hot pepper sauce.
Scrape into bowl, cover and chill until needed.
Nutritional analysis per serving:
116 calories,
0.5 grams fat, no cholesterol,
112 milligrams sodium
Typos by Connie Robertson =]
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