• Prep Time:
  • Cooking Time:
  • Serves: 4 Sweet ones

Green Peas and Mushrooms

  • Recipe Submitted by on

Category: Side Dishes, Diabetic

 Ingredients List

  • 1 c Water;
  • 2 c Green peas; fresh or frozen
  • 1 ts Vegetable oil;
  • 4 lg Mushrooms; sliced
  • 3 Green onions; chopped
  • 1 tb Low-sodium soy sauce;


In a saucepan, bring water to a boil, add peas and cook 5 minutes or
until just tender. Drain. Meanwhile, heat oil in a non-stick
skillet and saute mushrooms and green onions until tender. Combine
with peas and toss with soy sauce.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 80; CHO: 13g;
PRO: 4g; SOD: 221mg: FAT: 2g;

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