Side Pannel
Grilled Apple and Cheese
Grilled Apple and Cheese
- Recipe Submitted by ADMIN on 09/26/2007
Category: Sandwiches
Ingredients List
- 1 sm Red Delicious apple, (1/4
- -pound)
- 1/2 c 1% low-fat cottage cheese
- 3 tb Finely chopped purple onion
- 2 Sourdough English muffins,
- -split and toasted
- 1/4 c Crumbled blue cheese or, (1
- -ounce) shredded Cheddar
- -cheese
Directions
Core apple, and slice crosswise into 4 (1/4-inch) rings; set aside.
Combine cottage cheese and onion in a small bowl, and stir well. Spread
about 2-1/2 tablespoons cottage cheese mixture on each muffin half. Top
each muffin half with 1 apple ring; sprinkle crumbled blue cheese evenly
over apple rings. Place on a baking sheet.
Broil 3 inches from heat for 1-1/2 minutes or until blue cheese melts.
Yield: 2 servings (serving size: 2 muffin halves).
Per serving: 285 Calories; 7g Fat (23% calories from fat); 16g Protein; 39g
Carbohydrate; 17mg Cholesterol; 731mg Sodium
NOTES : Serve warm.
Combine cottage cheese and onion in a small bowl, and stir well. Spread
about 2-1/2 tablespoons cottage cheese mixture on each muffin half. Top
each muffin half with 1 apple ring; sprinkle crumbled blue cheese evenly
over apple rings. Place on a baking sheet.
Broil 3 inches from heat for 1-1/2 minutes or until blue cheese melts.
Yield: 2 servings (serving size: 2 muffin halves).
Per serving: 285 Calories; 7g Fat (23% calories from fat); 16g Protein; 39g
Carbohydrate; 17mg Cholesterol; 731mg Sodium
NOTES : Serve warm.
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