• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Grilled Apple and Cheese

  • Recipe Submitted by on

Category: Sandwiches

 Ingredients List

  • 1 sm Red Delicious apple, (1/4
  • -pound)
  • 1/2 c 1% low-fat cottage cheese
  • 3 tb Finely chopped purple onion
  • 2 Sourdough English muffins,
  • -split and toasted
  • 1/4 c Crumbled blue cheese or, (1
  • -ounce) shredded Cheddar
  • -cheese


Core apple, and slice crosswise into 4 (1/4-inch) rings; set aside.

Combine cottage cheese and onion in a small bowl, and stir well. Spread
about 2-1/2 tablespoons cottage cheese mixture on each muffin half. Top
each muffin half with 1 apple ring; sprinkle crumbled blue cheese evenly
over apple rings. Place on a baking sheet.

Broil 3 inches from heat for 1-1/2 minutes or until blue cheese melts.
Yield: 2 servings (serving size: 2 muffin halves).

Per serving: 285 Calories; 7g Fat (23% calories from fat); 16g Protein; 39g
Carbohydrate; 17mg Cholesterol; 731mg Sodium

NOTES : Serve warm.

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