• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Grilled Beef Filets with Sesame-Lemon Watercress

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 1/3 c Fresh lemon juice
  • 2 ts Dark sesame oil
  • 1/2 ts Garlic powder
  • 1/2 ts Hot sauce
  • 4 Beef tenderloin steaks,
  • -(4-ounce) (1 inch thick)
  • Vegetable cooking spray
  • 2 c Trimmed watercress, (6
  • -ounces)
  • 1 ts Sesame seeds, toasted


Combine first 4 ingredients in a large zip-top heavy-duty plastic bag. Add
steaks; seal bag, and marinate in refrigerator no longer than 20 minutes,
turning occasionally.

Remove steaks from bag, reserving marinade. Coat grill rack with cooking
spray, and place on grill over medium-hot coals. Place steaks on rack, and
cook 5 minutes on each side or until desired degree of doneness.

Place reserved marinade in a small saucepan; bring to a boil. Remove from

Place watercress in a small bowl; add hot marinade, tossing well. Arrange
1/2 cup watercress mixture on each of 4 serving plates. Place 1 steak on
top of watercress; sprinkle each with 1/4 teaspoon sesame seeds. Yield: 4

Per serving: 669 Calories; 54g Fat (74% calories from fat); 41g Protein; 2g
Carbohydrate; 159mg Cholesterol; 116mg Sodium

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?