• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Grilled Bonito Andalouse

  • Recipe Submitted by on

Category: Grill

 Ingredients List

  • 1/4 c Olive oil
  • 4 Cloves garlic; chopped
  • 2 lg Onions; chopped
  • 2 md Bell pepper; seeded and
  • -chopped
  • 2 Stalks celery; chopped
  • 1 lg Egg plant; cut into 1/2"
  • -cubes
  • 1 c Dry white wine
  • 1 tb Bajan seasoning; or to taste
  • 1/2 ts Dried thyme
  • Salt; freshly ground white
  • -pepper
  • 1 ds Bajan pepper sauce
  • 4 Tomatoes; skinned, seeded &
  • -chopped
  • 1/4 c Fresh parsley; chopped
  • 6 Bonito fillets
  • Vegetable oil for grilling
  • 1/4 c Salted butter; melted
  • Salt and freshly ground
  • -white pepper
  • 2 tb Parsley; chopped
  • 4 c Cooked white rice; optional


Light the grill or charcoal 1 hour before cooking. In a saute pan, heat the
olive oil and saute the garlic until lightly browned. Add the onion and
bell peper, and celery and saute for 10 minutes. Add the eggplant (I didn't
include as I didn't have any) , white wine, and thyme, and Bajan seasoning.
Season with salt, pepper, and Bajan pepper sauce and simmer 15 minutes.
Stir occasionally to prevent sticking and ensure even cooking [be sure wine
doesn't all boil away]. Add the tomatoes and chopped parsley, adjust the
seasonings, and heat only long enough for all to be hot.

Make a marinade of a equal parts of lime juice (we used key limes), olive
oil, a bit of dill and a bit of rosemary. Marinate fish for about 15
minutes. When the grill is ready, brush the rack with oil. Grill fish about
4 minutes on each side (depends on the thickness of the fish).

To serve, put a scoop of rice on each plate, top with the Andalouse sauce
and then the fish.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?