Side Pannel
Grilled Cajun Okra and Corn
Grilled Cajun Okra and Corn
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 1/4 c Fresh lime juice
- 1 tb Cajun seasoning
- 1 ts Grated lime rind
- 1 Clove garlic, minced
- 5 1/2 oz Tomato juice, (1 can)
- 3 Ears shucked corn, cut
- -crosswise into 1/2-inch
- -slices
- 1/2 lb Okra
- 1 Red bell pepper, cut into
- -1-inch squares
- Vegetable cooking spray
Directions
Combine first 5 ingredients in a large zip-top heavy-duty plastic bag. Add
vegetables to bag, and seal. Marinate in refrigerator 1 hour, turning bag
occasionally.
Prepare grill. Remove vegetables from bag, reserving marinade. Thread
vegetables alternately onto each of 6 (12-inch) skewers. Place kebabs on
grill rack coated with cooking spray, and cook 13 minutes or until tender,
turning and basting frequently with the reserved marinade. Yield: 6
servings.
Per serving: 50 Calories; 0g Fat (7% calories from fat); 2g Protein; 11g
Carbohydrate; 0mg Cholesterol; 208mg Sodium
vegetables to bag, and seal. Marinate in refrigerator 1 hour, turning bag
occasionally.
Prepare grill. Remove vegetables from bag, reserving marinade. Thread
vegetables alternately onto each of 6 (12-inch) skewers. Place kebabs on
grill rack coated with cooking spray, and cook 13 minutes or until tender,
turning and basting frequently with the reserved marinade. Yield: 6
servings.
Per serving: 50 Calories; 0g Fat (7% calories from fat); 2g Protein; 11g
Carbohydrate; 0mg Cholesterol; 208mg Sodium
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