• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Grilled Cajun Okra and Corn

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1/4 c Fresh lime juice
  • 1 tb Cajun seasoning
  • 1 ts Grated lime rind
  • 1 Clove garlic, minced
  • 5 1/2 oz Tomato juice, (1 can)
  • 3 Ears shucked corn, cut
  • -crosswise into 1/2-inch
  • -slices
  • 1/2 lb Okra
  • 1 Red bell pepper, cut into
  • -1-inch squares
  • Vegetable cooking spray


Combine first 5 ingredients in a large zip-top heavy-duty plastic bag. Add
vegetables to bag, and seal. Marinate in refrigerator 1 hour, turning bag

Prepare grill. Remove vegetables from bag, reserving marinade. Thread
vegetables alternately onto each of 6 (12-inch) skewers. Place kebabs on
grill rack coated with cooking spray, and cook 13 minutes or until tender,
turning and basting frequently with the reserved marinade. Yield: 6

Per serving: 50 Calories; 0g Fat (7% calories from fat); 2g Protein; 11g
Carbohydrate; 0mg Cholesterol; 208mg Sodium

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