Side Pannel
Grilled Cheese Pita Pockets
Grilled Cheese Pita Pockets
- Recipe Submitted by ADMIN on 09/26/2007
Category: Cheese
Ingredients List
- 1 Whole-wheat or plain pita
- 1 oz Sliced, reduced-fat cheese
- -(Jarisberg, Monterey Jack,
- -Cheddar or mozzarella)
- 3 sl Tomato, paper-thin
- 1/3 c Alfalfa sprouts
- 4 sl Dill pickle, paper-thin
- 3 Bell pepper rings, red,
- -yellow, or green; paper
- -thin; seeds, stems and ribs
- -removed
- Vegetable-oil cooking spray
Directions
Cut a thin strip from one side of the pita. Carefully open the pita to
make a pocket for the filling.
Place one slice of cheese in the pita pocket. Slide in the tomates;
add the alfalfa sprouts and top with the pickle slices and pepper
rings. Then add the remaining cheese slice.
Heat a medium (8-10") skillet over medium-high heat until hot enough
to evaporate a drop of water upon contact. Spray with a vegetable-oil
cooking spray. Add the sandwich; cook, covered, over medium-low;
heat, turning once, until browned on both sides, about 10 minutes.
Nutritional analysis per serving: 206 calories; 7 grams total fat; 13
grams protein; 25 grams carbohydrates; 19 milligrams cholesterol; 601
milligrams sodium.
make a pocket for the filling.
Place one slice of cheese in the pita pocket. Slide in the tomates;
add the alfalfa sprouts and top with the pickle slices and pepper
rings. Then add the remaining cheese slice.
Heat a medium (8-10") skillet over medium-high heat until hot enough
to evaporate a drop of water upon contact. Spray with a vegetable-oil
cooking spray. Add the sandwich; cook, covered, over medium-low;
heat, turning once, until browned on both sides, about 10 minutes.
Nutritional analysis per serving: 206 calories; 7 grams total fat; 13
grams protein; 25 grams carbohydrates; 19 milligrams cholesterol; 601
milligrams sodium.
Tweet