Side Pannel
Grilled Cheese with Artichokes
Grilled Cheese with Artichokes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Sandwiches
Ingredients List
- 2 ts Dijon mustard
- 8 oz Sandwich rolls, (4 rolls)
- -split and toasted
- 3/4 oz Nonfat American cheese
- -slices, (8 slices)
- 1 c Sliced drained canned
- -artichoke hearts
- 1 Tomato, sliced 1/4" thick
- 2 tb Oil-free Italian dressing
Directions
Spread 1/2 teaspoon mustard on top half of each roll; set aside.
Place bottom halves of rolls on a baking sheet. Top each with 2 cheese
slices, 1/4 cup sliced artichoke, and 2 tomato slices; drizzle each with
1-1/2 teaspoons dressing. Broil 2 minutes or until cheese melts. Cover with
tops of rolls. Yield: 4 servings.
Per serving: 224 Calories; 9g Fat (35% calories from fat); 11g Protein; 26g
Carbohydrate; 24mg Cholesterol; 409mg Sodium
NOTES : After you add the barley to the soup, start preparing the
sandwiches.They will be done at the same time. This recipe is featured with
TWO-TOMATO SOUP WITH BARLEY, Page 129.
Place bottom halves of rolls on a baking sheet. Top each with 2 cheese
slices, 1/4 cup sliced artichoke, and 2 tomato slices; drizzle each with
1-1/2 teaspoons dressing. Broil 2 minutes or until cheese melts. Cover with
tops of rolls. Yield: 4 servings.
Per serving: 224 Calories; 9g Fat (35% calories from fat); 11g Protein; 26g
Carbohydrate; 24mg Cholesterol; 409mg Sodium
NOTES : After you add the barley to the soup, start preparing the
sandwiches.They will be done at the same time. This recipe is featured with
TWO-TOMATO SOUP WITH BARLEY, Page 129.
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