• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Grilled Cheese with Artichokes

  • Recipe Submitted by on

Category: Sandwiches

 Ingredients List

  • 2 ts Dijon mustard
  • 8 oz Sandwich rolls, (4 rolls)
  • -split and toasted
  • 3/4 oz Nonfat American cheese
  • -slices, (8 slices)
  • 1 c Sliced drained canned
  • -artichoke hearts
  • 1 Tomato, sliced 1/4" thick
  • 2 tb Oil-free Italian dressing


Spread 1/2 teaspoon mustard on top half of each roll; set aside.

Place bottom halves of rolls on a baking sheet. Top each with 2 cheese
slices, 1/4 cup sliced artichoke, and 2 tomato slices; drizzle each with
1-1/2 teaspoons dressing. Broil 2 minutes or until cheese melts. Cover with
tops of rolls. Yield: 4 servings.

Per serving: 224 Calories; 9g Fat (35% calories from fat); 11g Protein; 26g
Carbohydrate; 24mg Cholesterol; 409mg Sodium

NOTES : After you add the barley to the soup, start preparing the
sandwiches.They will be done at the same time. This recipe is featured with

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