Side Pannel
Grilled Chicken and Vegetables with Wild Rice
Grilled Chicken and Vegetables with Wild Rice
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Low Fat
Ingredients List
- 1 1/2 c Balsamic vinegar
- 1/2 c Olive oil
- 1/2 c Honey
- 1 1/2 tb Oregano
- 1 1/2 tb Sage
- 1/2 ts Ground allspice
- 1/2 ts Cumin
- 8 lg Boneless skinless chicken
- -breast halves
- 2 c Wild rice, cooked as
- -directed
- 2 lg Red onions, cut into 3/4"
- -rounds
- 3 Zucchini, trimmed, cut
- -lengthwise into thirds
- 2 lg Red bell peppers, seeded,
- -cut into 1 " wide strips
Directions
Combine first 7 ingredients in large glass baking dish. Add chicken,
turning to coat. Cover and chill 2 to 4 hours.
Prepare barbecue (medium-high heat). Spread rice in center of large
platter. Remove chicken from marinade and sprinkle with salt and pepper.
Grill until just cooked through, about 5 minutes per side. Transfer chicken
directly from grill to platter and arrange atop rice.
Add vegetables to marinade and turn to coat. Transfer to barbecue. Sprinkle
vegetables with salt and pepper and grill until just cooked through, about
6 minutes per side for onions and 4 minutes per side for zucchini, eggplant
and pepper. Transfer to platter and arrange atop rice with chicken. Pour
marinade into small saucepan and bring to boil. Brush over chicken;
drizzle lightly over vegetables.
turning to coat. Cover and chill 2 to 4 hours.
Prepare barbecue (medium-high heat). Spread rice in center of large
platter. Remove chicken from marinade and sprinkle with salt and pepper.
Grill until just cooked through, about 5 minutes per side. Transfer chicken
directly from grill to platter and arrange atop rice.
Add vegetables to marinade and turn to coat. Transfer to barbecue. Sprinkle
vegetables with salt and pepper and grill until just cooked through, about
6 minutes per side for onions and 4 minutes per side for zucchini, eggplant
and pepper. Transfer to platter and arrange atop rice with chicken. Pour
marinade into small saucepan and bring to boil. Brush over chicken;
drizzle lightly over vegetables.
Tweet