• Prep Time:
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  • Serves: 1 servings

Grilled Chicken Caesar Wrap

  • Recipe Submitted by on

Category: Sandwiches, Low Fat

 Ingredients List

  • 1 ts Minced garlic; or to taste
  • 1 ts Olive oil
  • 1 tb Lemon juice
  • 2 tb Plain nonfat yogurt
  • 1/2 ts Anchovy paste optional
  • 1 ds Worcestershire sauce
  • Salt and pepper; to taste
  • 1 Soft flatbread; of choice
  • 1 c Shredded romaine lettuce
  • 2 oz Skinless boneless chicken
  • -breast; grilled, cooled and
  • -thinly sliced


Mix together first 7 ingredients until blended. Spread over bread one wide
of bread. Sprinkle lettuce over the bread and arrange the chicken in a row
at one end. Roll up like a jelly roll with chicken ending up in the middle.
Wrap in plastic wrap and refrigerate until serving. Slice at the diagonal.
Serves 1. EACH with nonfat flour tortilla and no anchovy paste: 197 cals,
6g fat (26% cff) -est. mc.

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