Side Pannel
Grilled Chicken Caesar Wrap
Grilled Chicken Caesar Wrap
- Recipe Submitted by ADMIN on 09/26/2007
Category: Sandwiches, Low Fat
Ingredients List
- 1 ts Minced garlic; or to taste
- 1 ts Olive oil
- 1 tb Lemon juice
- 2 tb Plain nonfat yogurt
- 1/2 ts Anchovy paste optional
- 1 ds Worcestershire sauce
- Salt and pepper; to taste
- 1 Soft flatbread; of choice
- 1 c Shredded romaine lettuce
- 2 oz Skinless boneless chicken
- -breast; grilled, cooled and
- -thinly sliced
Directions
Mix together first 7 ingredients until blended. Spread over bread one wide
of bread. Sprinkle lettuce over the bread and arrange the chicken in a row
at one end. Roll up like a jelly roll with chicken ending up in the middle.
Wrap in plastic wrap and refrigerate until serving. Slice at the diagonal.
Serves 1. EACH with nonfat flour tortilla and no anchovy paste: 197 cals,
6g fat (26% cff) -est. mc.
of bread. Sprinkle lettuce over the bread and arrange the chicken in a row
at one end. Roll up like a jelly roll with chicken ending up in the middle.
Wrap in plastic wrap and refrigerate until serving. Slice at the diagonal.
Serves 1. EACH with nonfat flour tortilla and no anchovy paste: 197 cals,
6g fat (26% cff) -est. mc.
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