• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Grilled Chicken Dijon Salad

  • Recipe Submitted by on

Category: Main Dish, Poultry, Salads, Low Fat

 Ingredients List

  • 1/4 c Dijon mustard
  • 2 ts Dried tarragon leaves --
  • Crushed
  • 1/4 ts Cracked black pepper
  • 3 tb Tarragon vinegar
  • 1 tb Sugar
  • 1/3 c Water
  • 8 ts Olive oil
  • 2 Whole chicken breasts --
  • Skinned, boned, and
  • Fat removed
  • 1/2 lb Fresh mushrooms -- halved
  • 2 c Broccoli flowerettes
  • 5 c Boston lettuce
  • 8 oz Fat-free Muenster Cheese --
  • H.C., cubed
  • 1/2 c Red onion rings


Mix together mustard, tarragon and pepper; stir in vinegar and water.
Gradually add oil, beating until well blended. Pour 1/3 c. of dressing
mixture over chicken. Marinate mushrooms and broccoli in remaining
dressing. Drain chicken, reserving marinade. Grill chicken over medium
coals, 4 minutes on each side or to desired doneness, brushing with
reserved marinade mixture. Cut chicken into 8 strips. Combine mushrooms,
broccoli and marinade *** (see my note) with torn greens and cheese in
serving bowl; toss lightly. Arrange lettuce mixture on large platter; top
with chicken and onion rings. 8 servings, each 170 calories, 22 g protein,
9 g. carbo., 6 g fat, 30 mg cholesterol, 343 mg sodium.

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