Side Pannel
Grilled Chicken Dijon Salad
Grilled Chicken Dijon Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Poultry, Salads, Low Fat
Ingredients List
- 1/4 c Dijon mustard
- 2 ts Dried tarragon leaves --
- Crushed
- 1/4 ts Cracked black pepper
- 3 tb Tarragon vinegar
- 1 tb Sugar
- 1/3 c Water
- 8 ts Olive oil
- 2 Whole chicken breasts --
- Skinned, boned, and
- Fat removed
- 1/2 lb Fresh mushrooms -- halved
- 2 c Broccoli flowerettes
- 5 c Boston lettuce
- 8 oz Fat-free Muenster Cheese --
- H.C., cubed
- 1/2 c Red onion rings
Directions
Mix together mustard, tarragon and pepper; stir in vinegar and water.
Gradually add oil, beating until well blended. Pour 1/3 c. of dressing
mixture over chicken. Marinate mushrooms and broccoli in remaining
dressing. Drain chicken, reserving marinade. Grill chicken over medium
coals, 4 minutes on each side or to desired doneness, brushing with
reserved marinade mixture. Cut chicken into 8 strips. Combine mushrooms,
broccoli and marinade *** (see my note) with torn greens and cheese in
serving bowl; toss lightly. Arrange lettuce mixture on large platter; top
with chicken and onion rings. 8 servings, each 170 calories, 22 g protein,
9 g. carbo., 6 g fat, 30 mg cholesterol, 343 mg sodium.
Gradually add oil, beating until well blended. Pour 1/3 c. of dressing
mixture over chicken. Marinate mushrooms and broccoli in remaining
dressing. Drain chicken, reserving marinade. Grill chicken over medium
coals, 4 minutes on each side or to desired doneness, brushing with
reserved marinade mixture. Cut chicken into 8 strips. Combine mushrooms,
broccoli and marinade *** (see my note) with torn greens and cheese in
serving bowl; toss lightly. Arrange lettuce mixture on large platter; top
with chicken and onion rings. 8 servings, each 170 calories, 22 g protein,
9 g. carbo., 6 g fat, 30 mg cholesterol, 343 mg sodium.
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