• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Grilled Chicken Fingers

  • Recipe Submitted by on

Category: Appetizers, Main Dish

 Ingredients List

  • -Dorothy Cross TMPJ72B
  • 2 lb Boneless skinless chicken
  • -breasts, trimmed of fat
  • -and membrane (about 8
  • -chicken breasts)
  • 3 tb Honey
  • 3 tb Fresh lemon juice
  • 1 1/2 tb Catsup
  • 1/4 ts Ground cumin
  • 1 ts Salt


Cut each chicken breast lengthwise into 5 strips and pat dry. In a shallow
nonaluminum dish, combine honey, lemon juice, catsup and cumin. Add chicken
strips and toss to coat well. Cover and marinate in the refrigerator for at
least 1 hour or up to 8 hours. Prepare a charcoal or gas grill or preheat
the broiler. Stir salt into chicken mixture. Drain chicken and discard
marinade. Grill or broil the chicken for about 3-1/2 minutes per side, or
until no longer pink inside. Serves 8 as a main dish or 12 as an appetizer.

125 calories for each of 12 servings: 2 grams fat, 245 mg sodium and 54 mg

COMMENTS: These slightly sweet chicken fingers will please even the most
per-snickety child. Corn Salsa for dipping is a sophisticated touch, but
children may prefer to dip these in yogurt. (8 servings as a main dish; 12
servings as an appetizer)

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