Side Pannel
Grilled Chicken Pasta Salad
Grilled Chicken Pasta Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads
Ingredients List
- 3 Chicken breasts, boneless,
- -skinless
- 3 tb Vegetable oil
- 3 tb Red wine vinegar
- 1 tb Water
- 1 tb Dijon mustard
- 2 Green onions, chopped
- 2 Garlic cloves, minced
- 1/2 ts Salt
- 1/4 ts Pepper
- 1/4 ts Granulated sugar
- 4 c Fusilli pasta
- 1 Sweet yellow pepper,chopped
- 1 Sweet green pepper, chopped
- 2 Tomatoes, seeded and chopped
- 1/3 c Fresh basil, chopped
Directions
Place chickin in shallow dish. Whisk together oil, vinegar, water, mustard,
onions, garlic, salt, pepper and sugar; remove 2 tb and brush over chicken.
Let stand for 10 minutes.
Place chicken on greased grill over medium-high heat; cook, turning once,
for 8-10 minutes or until chicken is no longer pink inside. Slice
diagonally into thin strips.
In large pot of boiling salted water, cook pasta for 8 minutes or until
tender but firm. Drain and refresh under cold water.
In bowl, combine pasta, chicken, peppers, tomatoes and basil; toss with
remaining dressing.
Per Serving: about 585 calories, 34 g protein, 14 g fat, 80 g carbohydrate
very high source fibre, good source iron.
onions, garlic, salt, pepper and sugar; remove 2 tb and brush over chicken.
Let stand for 10 minutes.
Place chicken on greased grill over medium-high heat; cook, turning once,
for 8-10 minutes or until chicken is no longer pink inside. Slice
diagonally into thin strips.
In large pot of boiling salted water, cook pasta for 8 minutes or until
tender but firm. Drain and refresh under cold water.
In bowl, combine pasta, chicken, peppers, tomatoes and basil; toss with
remaining dressing.
Per Serving: about 585 calories, 34 g protein, 14 g fat, 80 g carbohydrate
very high source fibre, good source iron.
Tweet