• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Grilled Chicken

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 4 Chicken breasts; boned &
  • -without skin
  • 2 c Mitch's BBQ sauce; heated
  • Cajun seasoning
  • Pam for grill


1. Spray Pam on grill - Heat grill

2. Wash breasts thoroughly, and dry with paper towels.

3. Put a piece of plastic wrap on cutting board and place chicken breasts
on wrap. Place a piece of wrap on top of breasts.

4. Using a meat pounding mallet (a cleaned rubber mallet works fine) pound
breasts until they are all at a uniform thickness.

5. Sprinkle seasoning on each side of breast and rub in slightly.

6. Put on hot grill baste 2 or 3 times with sauce while cooking. Grill
until thermometer places in breast sideways reads 160°F or until done (when
meat is no longer springy to the touch).

7. Serve with hot BBQ sauce and a glass of your favorite white wine.

About 190 calories with sauce

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