Side Pannel
Grilled Fish Steaks with Yogurt Curry Sauce
Grilled Fish Steaks with Yogurt Curry Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Beef
Ingredients List
- --------------------------------FOR THE FISH--------------------------------
- Salt; to taste
- Black pepper, freshly
- -ground; to taste
- 36 oz Fish steaks - (6 steaks,
- -3/4" thick)
- (pollack, haddock, cod, or
- -swordfish)
- 1 lg Lemon, juice only
- 1 Garlic clove; minced or
- -pressed
Directions
FOR THE SAUCE
6 tb Fresh lemon juice
1 1/2 ts Mild curry powder
1/2 ts Ground cumin; to 3/4 tspn
-to taste
1 ts Crushed coriander seeds
Salt; to taste
Black pepper, freshly
-ground; to taste
1 ts Grated fresh ginger
2 c Plain nonfat yogurt
GARNISH
Chopped cilantro or cilantro
-sprigs
Salt and pepper the fish steaks on both sides. Combine the lemon juice
for the fish, the olive oil, garlic, and more salt and pepper. Pour into 1
or 2 flat baking dishes large enough to accomodate all of the fish and add
the steaks. Marinade for 1 to 2 hours, in the refrigerator if the weather
is hot, turning the steaks over halfway through.
Combine all of the ingredients for the sauce. Taste and adjust
seasonings.
Preheat a grill or broiler. Brush the fish on both sides with the
marinade and grill or broil for 3 minutes on each side or until the fish is
opaque and flakes. Serve with "Pan-Fried Cucumbers" and "Basmati Rice"
(recipes included in this collection). This recipe provides six servings.
Comments: This sauce is light and pungent and goes well with all kinds of
fish as well as with chicken.
6 tb Fresh lemon juice
1 1/2 ts Mild curry powder
1/2 ts Ground cumin; to 3/4 tspn
-to taste
1 ts Crushed coriander seeds
Salt; to taste
Black pepper, freshly
-ground; to taste
1 ts Grated fresh ginger
2 c Plain nonfat yogurt
GARNISH
Chopped cilantro or cilantro
-sprigs
Salt and pepper the fish steaks on both sides. Combine the lemon juice
for the fish, the olive oil, garlic, and more salt and pepper. Pour into 1
or 2 flat baking dishes large enough to accomodate all of the fish and add
the steaks. Marinade for 1 to 2 hours, in the refrigerator if the weather
is hot, turning the steaks over halfway through.
Combine all of the ingredients for the sauce. Taste and adjust
seasonings.
Preheat a grill or broiler. Brush the fish on both sides with the
marinade and grill or broil for 3 minutes on each side or until the fish is
opaque and flakes. Serve with "Pan-Fried Cucumbers" and "Basmati Rice"
(recipes included in this collection). This recipe provides six servings.
Comments: This sauce is light and pungent and goes well with all kinds of
fish as well as with chicken.
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