• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Grilled Fish Steaks with Yogurt Curry Sauce

  • Recipe Submitted by on

Category: Main Dish, Beef

 Ingredients List

  • --------------------------------FOR THE FISH--------------------------------
  • Salt; to taste
  • Black pepper, freshly
  • -ground; to taste
  • 36 oz Fish steaks - (6 steaks,
  • -3/4" thick)
  • (pollack, haddock, cod, or
  • -swordfish)
  • 1 lg Lemon, juice only
  • 1 Garlic clove; minced or
  • -pressed


6 tb Fresh lemon juice
1 1/2 ts Mild curry powder
1/2 ts Ground cumin; to 3/4 tspn
-to taste
1 ts Crushed coriander seeds
Salt; to taste
Black pepper, freshly
-ground; to taste
1 ts Grated fresh ginger
2 c Plain nonfat yogurt

Chopped cilantro or cilantro

Salt and pepper the fish steaks on both sides. Combine the lemon juice
for the fish, the olive oil, garlic, and more salt and pepper. Pour into 1
or 2 flat baking dishes large enough to accomodate all of the fish and add
the steaks. Marinade for 1 to 2 hours, in the refrigerator if the weather
is hot, turning the steaks over halfway through.
Combine all of the ingredients for the sauce. Taste and adjust
Preheat a grill or broiler. Brush the fish on both sides with the
marinade and grill or broil for 3 minutes on each side or until the fish is
opaque and flakes. Serve with "Pan-Fried Cucumbers" and "Basmati Rice"
(recipes included in this collection). This recipe provides six servings.

Comments: This sauce is light and pungent and goes well with all kinds of
fish as well as with chicken.

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