Side Pannel
Grilled Lemon-Oregano Chicken Salad
Grilled Lemon-Oregano Chicken Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Poultry, Salads
Ingredients List
- ----------------------------------MARINADE----------------------------------
- 1/2 ts Grated lemon peel
- 2 tb Fresh lemon juice
- 1 tb Olive oil
- 1 tb Chopped fresh oregano
- 1/2 ts Minced garlic
- 1/2 ts Salt
- 4 Boneless, skinless chicken
- -breast halves
Directions
DRESSING
1/3 c Mayonnaise
1/3 c Buttermilk
3/4 ts Grated lemon peel
1 ts Fresh lemon juice
1/4 ts Minced garlic
1/4 ts Salt
SALAD
6 c Torn romaine lettuce leaves
1 pt Cherry tomatoes
1. Combine lemon peel, lemon juice, oil, oregano, garlic and salt in
resealable plastic storage bag. Add chicken, seal bag, turn to coat and
refrigerate 2 hours.
2. Make Dressing: Whisk together mayonnaise, buttermilk, lemon peel, lemon
juice, garlic and salt in medium bowl. Cover and refrigerate.
3. Meanwhile, heat grill. Grill chicken 5 to 6 minutes per side. Slice
thin.
4. Arrange lettuce, tomatoes and chicken on 4 plates. Drizzle dressing on
top.
PER SERVING Calories 350 Total Fat 20 g Saturated Fat 3 g Cholesterol 94 mg
Sodium 637 mg Carbohydrates 7 g Protein 35 g
1/3 c Mayonnaise
1/3 c Buttermilk
3/4 ts Grated lemon peel
1 ts Fresh lemon juice
1/4 ts Minced garlic
1/4 ts Salt
SALAD
6 c Torn romaine lettuce leaves
1 pt Cherry tomatoes
1. Combine lemon peel, lemon juice, oil, oregano, garlic and salt in
resealable plastic storage bag. Add chicken, seal bag, turn to coat and
refrigerate 2 hours.
2. Make Dressing: Whisk together mayonnaise, buttermilk, lemon peel, lemon
juice, garlic and salt in medium bowl. Cover and refrigerate.
3. Meanwhile, heat grill. Grill chicken 5 to 6 minutes per side. Slice
thin.
4. Arrange lettuce, tomatoes and chicken on 4 plates. Drizzle dressing on
top.
PER SERVING Calories 350 Total Fat 20 g Saturated Fat 3 g Cholesterol 94 mg
Sodium 637 mg Carbohydrates 7 g Protein 35 g
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