• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Grilled Mahi with Arugula

  • Recipe Submitted by on

Category: Seafood, Fish

 Ingredients List

  • 4 6 oz. mahi mahi steaks
  • 2 ts Olive oil
  • 1 sm Purple onion; thinly sliced
  • 2 Garlic cloves
  • Salt
  • Freshly ground pepper
  • 2 lg Tomatoes
  • -- peeled, seeded & chopped
  • 1 Handful chopped arugula*
  • --(fresh)


*(watercress can be substituted)

Pat steaks dry, brush with 1 tsp. olive oil, and grill over medium hot
coals. Use remaining 1 tsp. of olive oil to coat the bottom of a skillet.
Saut”š onion and garlic with salt and pepper until onion is translucent and
garlic has begun to color. Add tomatoes; cook until they begin to glisten.
Add arugula, tossing to blend. Adjust salt and pepper, serve over grilled

Nutritional information per serving: Protein: 41 grams (74%);
Carbohydrates: 5.7 grams (10%); Fat: 4 grams (16%); Calories: 228; Sodium:
330 mg.; Cholesterol: 158 mg.

Exchanges: 1 vegetable, 5 lean meat

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?