Side Pannel
Grilled Mahi with Arugula
Grilled Mahi with Arugula
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Fish
Ingredients List
- 4 6 oz. mahi mahi steaks
- 2 ts Olive oil
- 1 sm Purple onion; thinly sliced
- 2 Garlic cloves
- Salt
- Freshly ground pepper
- 2 lg Tomatoes
- -- peeled, seeded & chopped
- 1 Handful chopped arugula*
- --(fresh)
Directions
*(watercress can be substituted)
Pat steaks dry, brush with 1 tsp. olive oil, and grill over medium hot
coals. Use remaining 1 tsp. of olive oil to coat the bottom of a skillet.
Saut”š onion and garlic with salt and pepper until onion is translucent and
garlic has begun to color. Add tomatoes; cook until they begin to glisten.
Add arugula, tossing to blend. Adjust salt and pepper, serve over grilled
fish.
Nutritional information per serving: Protein: 41 grams (74%);
Carbohydrates: 5.7 grams (10%); Fat: 4 grams (16%); Calories: 228; Sodium:
330 mg.; Cholesterol: 158 mg.
Exchanges: 1 vegetable, 5 lean meat
Pat steaks dry, brush with 1 tsp. olive oil, and grill over medium hot
coals. Use remaining 1 tsp. of olive oil to coat the bottom of a skillet.
Saut”š onion and garlic with salt and pepper until onion is translucent and
garlic has begun to color. Add tomatoes; cook until they begin to glisten.
Add arugula, tossing to blend. Adjust salt and pepper, serve over grilled
fish.
Nutritional information per serving: Protein: 41 grams (74%);
Carbohydrates: 5.7 grams (10%); Fat: 4 grams (16%); Calories: 228; Sodium:
330 mg.; Cholesterol: 158 mg.
Exchanges: 1 vegetable, 5 lean meat
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