• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Grilled Pepper Steak with Bell Pepper Salsa

  • Recipe Submitted by on

Category: Main Dish, Beef

 Ingredients List

  • 1/3 c Balsamic vinegar
  • 2 tb Molasses
  • 1 ts Dried thyme
  • 1 ts Vegetable oil
  • 1/4 ts Salt
  • 1/4 ts Black pepper
  • 4 Beef tenderloin steaks; 4
  • -ounces each, about 1 inch
  • -thick
  • 3 lg Shallots; peeled and halved
  • -lengthwise
  • 1 lg Red bell pepper; seeded and
  • -quartered, about 8 ounces
  • Cooking spray
  • 4 ts Coarsely ground pepper
  • Thyme sprigs; optional


1. Combine first 10 ingredients in a large zip-top plastic bag. Seal and
marinate in refrigerator 30 minutes. Remove steaks and vegetables from bag,
reserving marinade. Place reserved marinade in a small saucepan; bring to a
boil. Cook until reduced to 3 tablespoons (about 2 minutes.).

2. Place grill pan coated with cooking spray over medium-high heat until
hot. Add shallots and bell peppers; cook 3 minutes on each side or until
crisp-tender. Chop shallots and bell peppers; place in a small bowl. Stir
in reduced marinade; set aside.

3. Press 1 teaspoon coarsely ground pepper onto 1 side of each steak. Wipe
pan clean with paper towels; re-coat with cooking spray. Place pan over
medium-high heat until hot. Add steaks, peppered sides down; cook 3 minutes
on each side or until desired degree of doneness. Add bell pepper salsa;
cook until thoroughly heated. Garnish with thyme sprigs, if desired.

Yield: 4 servings (serving size: 1 steak and 1/2 cup salsa).

Calories 245 (36% from fat0: fat 9.7g (sat 3.4g, mono 3.5g, poly 1.1g);
protein 25.2g; carbohydrate 14.6g; fiber 2.1g; cholesterol 71mg; iron
5.9mg; sodium 209mg; calcium 51mg.

WW-5 points.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?