Side Pannel
Grilled Picante Chicken
Grilled Picante Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Diabetic, Poultry
Ingredients List
- 4 Chicken breasts
- -- (skinned and boned,
- -- and cut in half)
- 1 c Picante sauce*
- 2 pk Sugar substitute
- 4 ts Dijon-style mustard
Directions
(*found in Mexican food section of market)
Mix picante sauce, sugar substitute, and mustard. Marinate chicken breasts
in this mixture for 4 to 8 hours in the refrig- erator.
When coals have turned white, place chicken breasts on the grill. Turn
after about five minutes. They should be done in 10-15 min- utes.
Using a long handled brush, and wearing mitts, brush on marinade when
grilling.
One serving (1/2 breast) = 4 Lean-Meat Exchanges; 154 calories; 3 gm
carbohydrate; 27 gm protein; 3 gm fat; 0 gm fiber; 217 mg so- dium; 73 mg
cholesterol.
Mix picante sauce, sugar substitute, and mustard. Marinate chicken breasts
in this mixture for 4 to 8 hours in the refrig- erator.
When coals have turned white, place chicken breasts on the grill. Turn
after about five minutes. They should be done in 10-15 min- utes.
Using a long handled brush, and wearing mitts, brush on marinade when
grilling.
One serving (1/2 breast) = 4 Lean-Meat Exchanges; 154 calories; 3 gm
carbohydrate; 27 gm protein; 3 gm fat; 0 gm fiber; 217 mg so- dium; 73 mg
cholesterol.
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