Side Pannel
Grilled Polenta with Red Onion Confit
Grilled Polenta with Red Onion Confit
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 2 tb Olive oil
- 1/2 sm Red onion; minced
- 1 Clove garlic; minced
- 1/2 ts Salt
- 3 1/2 c Non-fat chicken stock
- 1 c Instant polenta
- 1 tb Parmesan cheese
- Fresh ground black pepper
Directions
In large, deep saucepan, heat oil over medium heat; add onion and saute
5-7 min until softened. Add garlic and saute 1 min, being sure not to let
it brown. Add salt and stock and bring to a rolling boil. Add instant
polenta in thin stream and cook, stirring for 5-10 min, until very smooth
and stiff. Stir in the cheese and quickly pour the polenta into 8-inch
non-stick square pan that has been rinsed out with cold water. Smooth the
top with a spatula. When the polenta has cooled, cover it and allow to rest
for at least 2 hrs.
Cut the polenta in half and cut each half into thirds. Slice each piece
horizontally to make 12 squares about 1/2 inch thick.
Prepare barbecue for grilling. Brush the polenta with a little olive oil
and sprinkle with black pepper. Grill 6-7 min on each side until brown and
crispy. Place slices on individual plates and garnish with warm red onion
confit.
Per serving: 128 cal, 3.2g fat, 1.6 mg cholesterol, 500 mg sodium.
Serves: 6.
5-7 min until softened. Add garlic and saute 1 min, being sure not to let
it brown. Add salt and stock and bring to a rolling boil. Add instant
polenta in thin stream and cook, stirring for 5-10 min, until very smooth
and stiff. Stir in the cheese and quickly pour the polenta into 8-inch
non-stick square pan that has been rinsed out with cold water. Smooth the
top with a spatula. When the polenta has cooled, cover it and allow to rest
for at least 2 hrs.
Cut the polenta in half and cut each half into thirds. Slice each piece
horizontally to make 12 squares about 1/2 inch thick.
Prepare barbecue for grilling. Brush the polenta with a little olive oil
and sprinkle with black pepper. Grill 6-7 min on each side until brown and
crispy. Place slices on individual plates and garnish with warm red onion
confit.
Per serving: 128 cal, 3.2g fat, 1.6 mg cholesterol, 500 mg sodium.
Serves: 6.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
