Side Pannel
Grilled Polynesian Chicken
Grilled Polynesian Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Poultry
Ingredients List
- -------------------------------KAREN GODFREY-------------------------------
- 2 tb Soy sauce, lite
- 1 tb Brown sugar
- 1/4 ts Ginger
- 1/8 ts Garlic powder
- 4 Chicken breast, boneless
- 8 oz Pineapple slices, drained
- 4 ts Coconut
Directions
In small bowl, combine soy sauce, brown sugar, ginger and garlic powder;
mix well. Place chicken on plate. Brush both sides of each breast half with
soy sauce mixture. Cover; let stand 15 min. at room temperature to
marinate.
Heat grill. When ready to barbecue, oil grill rack. Place chicken on gas
grill over med. high heat or on charcoal grill 4-6 inches from med. high
coals. Cook 8-10 min. or until chicken is tender and juices run clear,
turning once. Top each with pineapple slice during last few minutes of
cooking time. Serve sprinkled with coconut. S: Fast & Healthy. Calories:
190, Fat: 4g
mix well. Place chicken on plate. Brush both sides of each breast half with
soy sauce mixture. Cover; let stand 15 min. at room temperature to
marinate.
Heat grill. When ready to barbecue, oil grill rack. Place chicken on gas
grill over med. high heat or on charcoal grill 4-6 inches from med. high
coals. Cook 8-10 min. or until chicken is tender and juices run clear,
turning once. Top each with pineapple slice during last few minutes of
cooking time. Serve sprinkled with coconut. S: Fast & Healthy. Calories:
190, Fat: 4g
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