Side Pannel
Grilled Pork and Fig Kebabs
Ingredients List
- 1 lb Pork tenderloin
- 2 tb Honey
- 2 tb Dijon mustard
- 2 tb Seasoned rice vinegar
- 2 tb Unsweetened orange juice
- 1 Clove garlic, minced
- 8 lg Fresh figs, halved
- -lengthwise (3/4 pound)
- Vegetable cooking spray
Directions
Trim fat from pork, and cut crosswise into 16 slices.
Combine honey and next 4 ingredients in a shallow, nonmetal dish; add pork,
turning to coat. Cover and marinate in refrigerator for 30 minutes.
Remove pork from the marinade, reserving marinade. Thread 4 pork slices
onto each of 4 (8-inch) skewers. Thread 4 fig halves lengthwise onto each
of another 4 (8-inch) skewers.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place pork skewers on rack, and cook 4 minutes, basting occasionally with
reserved marinade. Turn pork skewers over, and place fig skewers, cut sides
up, on rack; cook 4 minutes or until pork is done and figs are thoroughly
heated, basting occasionally with reserved marinade. Yield: 4 servings
(serving size: 1 pork skewer and 1 fig skewer).
Per serving: 253 Calories; 5g Fat (16% calories from fat); 25g Protein; 30g
Carbohydrate; 74mg Cholesterol; 152mg Sodium
Combine honey and next 4 ingredients in a shallow, nonmetal dish; add pork,
turning to coat. Cover and marinate in refrigerator for 30 minutes.
Remove pork from the marinade, reserving marinade. Thread 4 pork slices
onto each of 4 (8-inch) skewers. Thread 4 fig halves lengthwise onto each
of another 4 (8-inch) skewers.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place pork skewers on rack, and cook 4 minutes, basting occasionally with
reserved marinade. Turn pork skewers over, and place fig skewers, cut sides
up, on rack; cook 4 minutes or until pork is done and figs are thoroughly
heated, basting occasionally with reserved marinade. Yield: 4 servings
(serving size: 1 pork skewer and 1 fig skewer).
Per serving: 253 Calories; 5g Fat (16% calories from fat); 25g Protein; 30g
Carbohydrate; 74mg Cholesterol; 152mg Sodium
Tweet