• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Grilled Rainbow Trout with Caponata Relish

  • Recipe Submitted by on

Category: Fish

 Ingredients List

  • --------------------------------INGREDIENTS--------------------------------
  • 2 tb Olive oil
  • 1 Garlic clove, crushed. May
  • Double amount or according
  • To taste
  • 1 c Peeled and chopped egg plant
  • Or sliced mushrooms.
  • 1/2 c Chopped bell peppers, a
  • Mixture of green and yellow
  • 1/2 c Chopped tomatoes
  • 2 tb Sliced black olives
  • 1 tb Capers
  • 1 ts Balsamic or red wine vinegar
  • 4 Rainbow trout fillets, 4 oz
  • Each



In a small saucepan, heat olive oil over medium heat. Saute garlic for one
minute. Add eggplant and peppers. Stir quickly to coat. Saute for five
minutes or until softened. Add tomatoes and remaining ingredients except
fish. Continue cooking five minutes longer. Hold on very low heat.

Oil the grid of a grill or broiler pan. Place fillets, flesh-side down, on
the oiled grid and cook about two minutes. Gently turn trout with a
spatula. Cook the fish about two minutes more. Fish is done when it turns
from translucent (like glass) to opaque (like paper). Fish flakes easily
when tested with a fork. Serve the trout with the caponata relish.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?