• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Grilled Rosemary Swordfish

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 4 Swordfish steaks, (4-ounce)
  • -(1 inch thick)
  • 1 ts Minced fresh rosemary
  • 1 ts Grated lemon rind
  • 1 Clove garlic, minced
  • Vegetable cooking spray
  • 1 tb Fresh lemon juice
  • 1/4 ts Pepper
  • Lemon wedges, (optional)
  • Fresh rosemary sprigs,
  • -(optional)


Arrange steaks in a large baking dish. Combine minced rosemary, lemon rind,
and garlic; press evenly onto one side of each steak. Cover and refrigerate
1 hour.

Coat grill rack with cooking spray; place rack on grill over medium-hot
coals. Place steaks on rack. Combine lemon juice and pepper, and brush over
steaks. Cook 6 minutes on each side or until done, basting frequently with
lemon juice mixture. Yield: 4 servings (serving size: 3 ounces fish).

Per serving: 208 Calories; 7g Fat (31% calories from fat); 34g Protein; 1g
Carbohydrate; 66mg Cholesterol; 153mg Sodium

Serving Ideas : Garnish with lemon wedges and rosemary sprigs, if desired.


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