Side Pannel
Grilled Rosemary Swordfish
Grilled Rosemary Swordfish
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood
Ingredients List
- 4 Swordfish steaks, (4-ounce)
- -(1 inch thick)
- 1 ts Minced fresh rosemary
- 1 ts Grated lemon rind
- 1 Clove garlic, minced
- Vegetable cooking spray
- 1 tb Fresh lemon juice
- 1/4 ts Pepper
- Lemon wedges, (optional)
- Fresh rosemary sprigs,
- -(optional)
Directions
Arrange steaks in a large baking dish. Combine minced rosemary, lemon rind,
and garlic; press evenly onto one side of each steak. Cover and refrigerate
1 hour.
Coat grill rack with cooking spray; place rack on grill over medium-hot
coals. Place steaks on rack. Combine lemon juice and pepper, and brush over
steaks. Cook 6 minutes on each side or until done, basting frequently with
lemon juice mixture. Yield: 4 servings (serving size: 3 ounces fish).
Per serving: 208 Calories; 7g Fat (31% calories from fat); 34g Protein; 1g
Carbohydrate; 66mg Cholesterol; 153mg Sodium
Serving Ideas : Garnish with lemon wedges and rosemary sprigs, if desired.
NOTES :
and garlic; press evenly onto one side of each steak. Cover and refrigerate
1 hour.
Coat grill rack with cooking spray; place rack on grill over medium-hot
coals. Place steaks on rack. Combine lemon juice and pepper, and brush over
steaks. Cook 6 minutes on each side or until done, basting frequently with
lemon juice mixture. Yield: 4 servings (serving size: 3 ounces fish).
Per serving: 208 Calories; 7g Fat (31% calories from fat); 34g Protein; 1g
Carbohydrate; 66mg Cholesterol; 153mg Sodium
Serving Ideas : Garnish with lemon wedges and rosemary sprigs, if desired.
NOTES :
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