Side Pannel
Grilled Salmon with Rigatoni and Herbed Tomato Relish
Grilled Salmon with Rigatoni and Herbed Tomato Relish
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic
Ingredients List
- 1 lb Fresh boneless salmon; (you
- -can also try tuna or
- -monkfish)
- 2 3/4 lg Ripe tomatoes; chopped
- 2/3 c Fresh basil leaves
- 1/3 c Fresh mint leaves
- 2 ts Lemon juice
- Salt and pepper; to taste
- 4 c Rigatoni pasta; cooked
Directions
Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Grill the salmon until it
flakes easily, turning once, for a total of about 10 minutes. Combine the
remaining ingredients in a bowl, toss lightly with the salmon, and serve.
Per serving: calories 575, fat 6.4g, 10% calories from fat, cholesterol
59mg, protein 38.6g, carbohydrates 91.0g, fiber 7.9g, sodium 97mg.
Exchanges: 2 1/2 Starch, 1 Vegetable, 3 Very Lean Meat, 1/2 Fat.
source. On a gas grill, set the heat to high. Grill the salmon until it
flakes easily, turning once, for a total of about 10 minutes. Combine the
remaining ingredients in a bowl, toss lightly with the salmon, and serve.
Per serving: calories 575, fat 6.4g, 10% calories from fat, cholesterol
59mg, protein 38.6g, carbohydrates 91.0g, fiber 7.9g, sodium 97mg.
Exchanges: 2 1/2 Starch, 1 Vegetable, 3 Very Lean Meat, 1/2 Fat.
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