• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Grilled Sesame Chicken Breast

  • Recipe Submitted by on

Category: Diabetic, Main Dish, Poultry, Crockpot

 Ingredients List

  • 1 tb Brown Sugar; OR brown sugar
  • -substitute(that's 4 me)
  • 3 tb Reduced-sodium soy sauce;
  • 1 ts Sesame seeds;
  • 1 tb Seasame Seeds;
  • 2 cl Garlic; chopped
  • 1/8 ts Black pepper; Freash
  • 4 oz Chicken breast halves;
  • - with skin removed


Combine all ingredinets except chicken in a shallow dish. Mix well.
Add chicken, turning to coat. Cover and marinate in the refrigerator
at least 2 hours. Remove chicken from marinate. Put the marinade
aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from
medium-hot for 15 minutes. Turn and baste frequently with reserve
marinade. Serves 4.

Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS
CHO: 70g; FAT: 7.5g CAL: 205

Brought to you and yours by Nancy O'Brion and her Meal-Master

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