Side Pannel
Grilled Shrimp with Mango Salad
Grilled Shrimp with Mango Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Shellfish, Low Fat, Salads, Main Dish, Seafood
Ingredients List
- 2 Firm, not-quite-ripe mangoes
- 2 tb Thinly sliced shallots
- 6 tb Lime juice
- 3 tb Asian fish sauce (nam pla or
- --nuoc mam)
- 1 ts Sugar
- 1/2 ts Minced garlic
- 1 ts Minced serrano chili
- 1 lb Shrimp
- 2 c Watercress sprigs, washed
- 1/2 c Fresh mint leaves, washed
Directions
With a sharp knife, cut peel from mangoes. Coarsley shred mangoes by
sliding them across a hand shredder.
In a bowl, mix shallots, lime juice, fish sauce, sugar, garlic and chili.
Add shredded mangoes, mix and set aside.
Shell and devein shrimp; rinse well. Divide shrimp into 4 equal portions.
Thread 1 portion onto 2 parallel skewers (to keep shrimp from rotating
around skewer). Repeat with remaining shrimp.
Place shrimp on a barbecue grill (med-hot) (if using gas grill close lid).
Cook shrimp, turning once, until opaque but still moist-looking in center
of thickest part, about 6 minutes.
With a slotted spoon, mound mango salad on a platter or 4 plates. Lay
shrimp on salad, surround with watercress, and scatter with mint. Then
evenly pour remaining dressing over the shrimp.
Per serving: 244 cal, 3.4g fat (13% of cal), 22 g pro, 597 mg sodium, 140
mg chol.
sliding them across a hand shredder.
In a bowl, mix shallots, lime juice, fish sauce, sugar, garlic and chili.
Add shredded mangoes, mix and set aside.
Shell and devein shrimp; rinse well. Divide shrimp into 4 equal portions.
Thread 1 portion onto 2 parallel skewers (to keep shrimp from rotating
around skewer). Repeat with remaining shrimp.
Place shrimp on a barbecue grill (med-hot) (if using gas grill close lid).
Cook shrimp, turning once, until opaque but still moist-looking in center
of thickest part, about 6 minutes.
With a slotted spoon, mound mango salad on a platter or 4 plates. Lay
shrimp on salad, surround with watercress, and scatter with mint. Then
evenly pour remaining dressing over the shrimp.
Per serving: 244 cal, 3.4g fat (13% of cal), 22 g pro, 597 mg sodium, 140
mg chol.
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