Side Pannel
Grilled swordfish steak
Grilled swordfish steak
- Recipe Submitted by Healthy Recipes on 02/17/2014
Category: Main Dish, Seafood
Ingredients List
- 2 tsp chopped fresh cilantro or Italian parsley,divided
- 2 tsp freshly squeezed lime juice
- 2 garlic cloves,minced,divided
- 1 tsp grated pared gingerroot,divided
- 2 boneless swordfish steaks
- 2 tsp margarine,softened
- lime wedges and parsley for garnish
Directions
In shallow glass or stainless-steel bowl combine 1 teaspoon cilantro,the lime juice,half of garlic,and half of gingerroot.
Mix well.
Add swordfish to gingerroot-lime juice mixture.
Turn to coat.
Cover and refrigerate at least 1 hour or overnight.
Preheat Barbecue or gas grill on high for 10 minutes.
In a small bowl combine remaining cilantro,garlic,gingerroot,and the margarine.
Mix well.
Spray rack with nonstick cooking spray.
Arrange swordfish on rack and cook until fish is cooked through and flakes easily when tested with a fork,about 2 minutes on each side.
To serve,transfer grilled swordfish steak to serving platter and top each with half of the margarine mixture.
Serve garnished with lime and parsley.
Mix well.
Add swordfish to gingerroot-lime juice mixture.
Turn to coat.
Cover and refrigerate at least 1 hour or overnight.
Preheat Barbecue or gas grill on high for 10 minutes.
In a small bowl combine remaining cilantro,garlic,gingerroot,and the margarine.
Mix well.
Spray rack with nonstick cooking spray.
Arrange swordfish on rack and cook until fish is cooked through and flakes easily when tested with a fork,about 2 minutes on each side.
To serve,transfer grilled swordfish steak to serving platter and top each with half of the margarine mixture.
Serve garnished with lime and parsley.
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