• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Grilled Tenderloin Salad with Honey-Mustard Dressing

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 1/4 ts Ground ginger
  • 2 tb Honey
  • 1 tb Dijon mustard
  • 2 Pork tenderloins,
  • -(1/2-pound)
  • Vegetable cooking spray
  • 6 1/3 tb Nonfat mayonnaise-type salad
  • -dressing
  • 6 1/3 tb Unsweetened pineapple juice
  • 2 tb Honey
  • 1 tb Dijon mustard
  • 1/4 ts Ground ginger
  • 2 c Tightly packed torn leaf
  • -lettuce
  • 2 c Tightly packed torn curly
  • -endive
  • 2 c Cubed fresh pineapple
  • 1/4 c Thinly sliced purple onion,
  • -separated into rings
  • 12 sl Peeled cantaloupe,
  • -(1/2-inch-thick)
  • 1/4 c Sliced almonds, toasted


Combine first 3 ingredients in a small bowl. Trim fat from pork; brush
honey mixture over pork.

Coat grill rack with cooking spray, and place on grill over medium-hot

Place pork on rack, and cook 18 minutes or until meat thermometer registers
160 degrees, turning pork occasionally.

Cut pork into 1/4-inch-thick slices; set aside.

Combine salad dressing and next 4 ingredients in container of an electric
blender; cover and process until smooth. Divide pork, lettuces, pineapple,
onion, and cantaloupe evenly among 6 serving plates. Top each salad with 2
teaspoons almonds. Yield: 6 servings.

Per serving: 412 Calories; 8g Fat (16% calories from fat); 23g Protein; 70g
Carbohydrate; 49mg Cholesterol; 362mg Sodium

Serving Ideas : Serve each with 2-1/2 tablespoons dressing.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?