• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Grilled Tuna with Chinese Five Spice Sauce

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 lb Tuna steaks
  • 1 1/4 ts Sesame oil
  • 1 tb Lemon juice; plus 1 teaspoon
  • 1/3 c Lite soy sauce
  • 1/3 c Hoisin sauce
  • 2 ts Honey
  • 2 Garlic cloves; minced
  • 1 1/4 ts Chinese five spice


Marinate the tuna steaks in the sesame oil and lemon juice for 30 minutes.
Prepare an outside grill with an oiled rack set 6 inches above the heat
source. On a gas grill, set the heat to medium. While the tuna steaks are
marinating, combine the remaining sauce ingredients and heat in a pan for
10 minutes over medium heat. Grill the tuna steaks for 6-7 minutes on each
side, turning once, basting each side occasionally with the sauce.

Per serving: calories 249, fat 7.9g, 29% calories from fat, cholesterol
43mg, protein 30.0g, carbohydrates 14.0g, fiber 0.5g, sodium 3910mg.

Exchanges: 1 Starch, 3 Very Lean Met, 1/2 Fat.

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