Side Pannel
Grilled Tuna with Chinese Five Spice Sauce
Grilled Tuna with Chinese Five Spice Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic
Ingredients List
- 1 lb Tuna steaks
- 1 1/4 ts Sesame oil
- 1 tb Lemon juice; plus 1 teaspoon
- 1/3 c Lite soy sauce
- 1/3 c Hoisin sauce
- 2 ts Honey
- 2 Garlic cloves; minced
- 1 1/4 ts Chinese five spice
Directions
Marinate the tuna steaks in the sesame oil and lemon juice for 30 minutes.
Prepare an outside grill with an oiled rack set 6 inches above the heat
source. On a gas grill, set the heat to medium. While the tuna steaks are
marinating, combine the remaining sauce ingredients and heat in a pan for
10 minutes over medium heat. Grill the tuna steaks for 6-7 minutes on each
side, turning once, basting each side occasionally with the sauce.
Per serving: calories 249, fat 7.9g, 29% calories from fat, cholesterol
43mg, protein 30.0g, carbohydrates 14.0g, fiber 0.5g, sodium 3910mg.
Exchanges: 1 Starch, 3 Very Lean Met, 1/2 Fat.
Prepare an outside grill with an oiled rack set 6 inches above the heat
source. On a gas grill, set the heat to medium. While the tuna steaks are
marinating, combine the remaining sauce ingredients and heat in a pan for
10 minutes over medium heat. Grill the tuna steaks for 6-7 minutes on each
side, turning once, basting each side occasionally with the sauce.
Per serving: calories 249, fat 7.9g, 29% calories from fat, cholesterol
43mg, protein 30.0g, carbohydrates 14.0g, fiber 0.5g, sodium 3910mg.
Exchanges: 1 Starch, 3 Very Lean Met, 1/2 Fat.
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