Side Pannel
Grilled Vegetable Kabobs with Rice
Grilled Vegetable Kabobs with Rice
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 1/2 c Commercial oil-free Italian
- -dressing
- 1 tb Minced fresh parsley -or-
- 1 ts Dried parsley flakes
- 1 ts Dried whole basil
- 2 Medium-size yellow squash;
- -cut into 1-inch slices
- 8 sm Boiling onions
- 8 Cherry tomatoes
- 8 Medium-size fresh mushrooms
- Nonstick cooking spray
- 2 c Hot cooked long-grain rice
- -(cook without salt or fat)
Directions
Combine dressing, parsley and basil in a small bowl; cover and chill.
Alternate squash, onions, tomatoes and mushrooms on 8 skewers. Coat grill
rack with cooking spray; place on grill over medium coals. Place kabobs on
rack, and cook 15 minutes or until vegetables are tender, turning and
basting frequently with dressing mixture. To serve, place 1/2 cup rice on
each plate, and top with 2 vegetable kabobs. Yield: 4 servings (about 161
calories per serving).
NOTE: See "Sesame-Ginger Chicken" for complete "Dinner on the Deck" menu.
Alternate squash, onions, tomatoes and mushrooms on 8 skewers. Coat grill
rack with cooking spray; place on grill over medium coals. Place kabobs on
rack, and cook 15 minutes or until vegetables are tender, turning and
basting frequently with dressing mixture. To serve, place 1/2 cup rice on
each plate, and top with 2 vegetable kabobs. Yield: 4 servings (about 161
calories per serving).
NOTE: See "Sesame-Ginger Chicken" for complete "Dinner on the Deck" menu.
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