• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Grilled Vegetable Kabobs with Rice

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1/2 c Commercial oil-free Italian
  • -dressing
  • 1 tb Minced fresh parsley -or-
  • 1 ts Dried parsley flakes
  • 1 ts Dried whole basil
  • 2 Medium-size yellow squash;
  • -cut into 1-inch slices
  • 8 sm Boiling onions
  • 8 Cherry tomatoes
  • 8 Medium-size fresh mushrooms
  • Nonstick cooking spray
  • 2 c Hot cooked long-grain rice
  • -(cook without salt or fat)


Combine dressing, parsley and basil in a small bowl; cover and chill.

Alternate squash, onions, tomatoes and mushrooms on 8 skewers. Coat grill
rack with cooking spray; place on grill over medium coals. Place kabobs on
rack, and cook 15 minutes or until vegetables are tender, turning and
basting frequently with dressing mixture. To serve, place 1/2 cup rice on
each plate, and top with 2 vegetable kabobs. Yield: 4 servings (about 161
calories per serving).

NOTE: See "Sesame-Ginger Chicken" for complete "Dinner on the Deck" menu.

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