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Grilled Zucchini-White Bean Dip - Ww
Grilled Zucchini-White Bean Dip - Ww
- Recipe Submitted by ADMIN on 09/26/2007
Category: Appetizers, Vegetables, Low Fat
Ingredients List
- 1 md Zucchini; thinly sliced
- -lengthwise
- 2 c Cooked cannellini; or white
- -kidney beans, drained and
- -rinsed
- 2 tb Minced fresh parsley
- 2 tb Fresh lemon juice; or less
- 2 Garlic cloves or less;
- -minced
- 2 ts Olive oil
- 1/2 ts Salt
- 1/4 ts Pepper
Directions
1. Preheat grill to medium.
2. Grill zucchini 5 minutes, turning once, until slightly charred and
fork-tender.
3. In blender or food processor, combine zucchini, beans, parsley, juice,
garlic, oil, salt and pepper; puree until smooth.
4. Transfer to serving bowl; cover and refrigerate if not serving at once.
Makes 8 servings.
Per serving: 64 calories, no carbohydrates, 4g protein, 2g total fat, no
saturated fat, no cholesterol, 3g fiber, 88mg sodium. Calories from fat:
3%.
2. Grill zucchini 5 minutes, turning once, until slightly charred and
fork-tender.
3. In blender or food processor, combine zucchini, beans, parsley, juice,
garlic, oil, salt and pepper; puree until smooth.
4. Transfer to serving bowl; cover and refrigerate if not serving at once.
Makes 8 servings.
Per serving: 64 calories, no carbohydrates, 4g protein, 2g total fat, no
saturated fat, no cholesterol, 3g fiber, 88mg sodium. Calories from fat:
3%.
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