• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Grocery Cart Chicken Chili

  • Recipe Submitted by on

Category: Poultry, Beans

 Ingredients List

  • 1 1/2 c Red onions; chopped
  • 3 Cloves garlic; minced
  • 1 1/2 c Green pepper; chopped
  • 3 Jalapeno peppers; seeded,
  • -minced
  • 3 c Cooked chicken breast;
  • -chopped
  • 19 oz Canned tomatoes; undrained,
  • -cut up
  • 1 c Chili sauce; tomato-based
  • 1 1/2 c Chicken broth; low-sodium,
  • -LF
  • 1 1/2 tb Chili powder
  • 1 tb Dijon mustard
  • 1 tb Worcestershire sauce; light
  • 2 ts Cumin
  • 1 ts Oregano
  • 1/4 ts Cayenne
  • 1/4 ts Black pepper
  • 19 oz Red kidney beans; drained,
  • -rinsed
  • 19 oz White kidney beans; drained,
  • - rinsed
  • 1/2 c LF cheddar cheese; shredded

 Directions

1. Spray large saucepan with non-stick spray. Add onions, garlic, and
both peppers. Cook over med until tender, about 7 mins.

2. Add remaining ingredients, except beans and cheese. Bring to a boil
and reduce heat to med-low. Cover and simmer 20 mins, stirring
occasionally. Add beans and cook 5 more mins. Ladle into individual bowls
and top each with a sprinkle of cheese.

Per serving:
385 calories, 7.1g fat (16% CFF)
66 mg chol, 1223 mg sodium

To reduce sodium, use no-salt-added tomatoes and reduced-sodium chili
sauce. For variation, replace red kidney beans with black beans.

Contributor: "Looneyspoons" J & G Podleski

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