• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Ground Chicken Stir Fry

  • Recipe Submitted by on

Category: Low Fat, Main Dish

 Ingredients List

  • 1 1/2 ts Peanut or vegetable oil
  • 1 Dried hot chili peppers
  • 5 oz Ground lean chicken
  • 1 c Sliced onions
  • 1 c Sliced mushrooms
  • 1 c Red bell pepper strips
  • 1 c Broccoli florets
  • 1 Garlic clove, minced
  • 1 ts Minced pared gingerroot
  • 1 c Chicken broth-ready to serve
  • 1 ts Cornstarch
  • 1/2 ts Chinese sesame oil

 Directions

In 9-inch skillet or wok heat peanut oil; add chili peppers, if using, and
cook over medium-high heat for 30 seconds. Using a slotted spoon, remove
and discard chili peppers. If not using chili peppers, add chicken,
onions, mushrooms, bell pepper, broccoli, garlic and gingerroot to skillet
and cook over high heat, stirring quickly and frequently, until chicken is
no longer pink, 2 to 3 times.

In small mixing bowl, combine broth, cornstarach and sesame oil, stirring
to dissolve cornstarch. Stir into chicken-vegetable mixture and cook,
stirring constantly, until mixture comes to a boil. Reduce heat to low and
let simmer until thoroughly heated, about 5 minutes. Per serving: 1 Fat, 2
Proteins, 4 Vegetables, 25 Optional Calories

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?